Weigh In record (no journal entry) for 28 December 2021
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67.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1748 kcal
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Fat: 76.99g | Prot: 108.04g | Carbs: 171.13g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Haverjoy Havermout Instant. Lunch: Sinti Bumbu Pecel, Tahu Bakso, Pentol, Ikan Pari, Santan, Tahu Goreng, Uleg Sambal Pedas, Ayam Panggang, Urap, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Sohun, Solaria Chicken Cordon Blue. Snacks/Other: Agel Lovy Cookies Chocobutter. more...
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Losing 0.7 kg a Week
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the_njegregz's Weight History
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