Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siemprefirme
Journal
27 Dec 21
Siemprefirme's Journal, 27 Dec 21
Siemprefirme's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2021
59.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 December 2021:
1434 kcal
Fat: 21.74g | Prot: 47.14g | Carbs: 48.96g.
Lunch:
Huevo, Papa Cocida.
Dinner:
Huevo, La Campagnola Atún al Natural.
Snacks/Other:
Quilmes Cerveza, Quilmes Cerveza.
more...
2166 kcal
Exercise:
Fitness Training (Workout) - 47 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Siemprefirme's Weight History
View Complete History