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Baru tau ada roti sandwich spicy tuna, enak buat sarapan 🤗
View Diet Calendar, 28 December 2021:
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1504 kcal
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Fat: 55.22g | Prot: 77.37g | Carbs: 170.38g.
Breakfast: Prosana Fastbite Coffee, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Selada Kol, Mentimun (dengan Kulit), Selada Daun Hijau. Dinner: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng. Snacks/Other: Pepaya, Campina Heart. more...
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2539 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
27 Dec 21 by member: irfan_aja
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irfangtg: enak ka karna ada mayonnya, rotinya 110kkal
27 Dec 21 by member: muhtarimn
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27 Dec 21 by member: Edgina Fidela
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27 Dec 21 by member: crepesgerlong
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bantu jawab...kmrn aku Nemu rotiini di Alfamart
27 Dec 21 by member: laurencia_s
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Iya bener kaa beli di alfa😬 aku beli di alfamidi sihh
28 Dec 21 by member: muhtarimn
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28 Dec 21 by member: lisaadiet
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28 Dec 21 by member: diladf
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28 Dec 21 by member: iristnt19
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muhtarimn's Weight History
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