Weigh In record (no journal entry) for 28 December 2021
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50.6 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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770 kcal
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Fat: 23.07g | Prot: 52.01g | Carbs: 77.32g.
Lunch: The Good Habit Teriyaki Chicken. Dinner: The Good Habit Geprek Chicken. Snacks/Other: Kecambah, Telur, Fitmee Fitmee Soto. more...
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Gaining 1.1 kg a Week
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sofyaninurul651's Weight History
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