Weigh In record (no journal entry) for 28 December 2021
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1795 kcal
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Fat: 47.63g | Prot: 205.48g | Carbs: 110.20g.
Breakfast: Zuegg I Frutteti di Oswald Fichi, Zymil Latte Alta Digeribilità, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Myprotein Avena Istantanea, Prozis 100% Whey Hydro Isolate Zero. Dinner: Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio, Bistefani Krumiri. more...
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Losing 9.8 kg a Week
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Alessandro Gogioso's Weight History
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