Weigh In record (no journal entry) for 28 December 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1394 kcal
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Fat: 60.47g | Prot: 50.34g | Carbs: 164.63g.
Breakfast: Sinti Bumbu Pecel, Jeruk Keprok (Jeruk Mandarin), Buah Naga, Pare, Telur Rebus, Tahu Kukus, Kentang Rebus, Cumi Goreng, Nescafe Original 3 in 1, Milo 3 in 1. Lunch: Indomilk Susu Rasa Pisang. Dinner: Shirataki Shirataki Rice, Telur Goreng, Bimoli Minyak Goreng. Snacks/Other: Silver Queen Crispy with Milk Chocolate, Mayora Beng-Beng Share It, Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Losing 2.8 kg a Week
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hanismns's Weight History
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