Weigh In record (no journal entry) for 28 December 2021
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2413 kcal
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Fat: 87.66g | Prot: 73.09g | Carbs: 339.88g.
Breakfast: Ritter Sport Cashew, Nescafe 3 в 1, Danone Актимель Мультифрукт , Яйцо, Гринвиль Буряк Вареный . Lunch: Frank Паштет с Изюмом и Коньяком, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Haribo Color-Rado, Jacobs Iced Latte Salted Caramel, Яйцо. more...
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Gaining 0.7 kg a Week
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