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Thamybs
Journal
28 Dec 21
Thamybs's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
57.9 kg
Lost so far:
0.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
936 kcal
Fat: 52.45g | Prot: 71.86g | Carbs: 42.74g.
Breakfast:
Queijo Branco, Café com Leite Desnatado, Ovo Mexido.
Lunch:
Liv Up Arroz à Grega , Frango Desfiado, Ruzene Arroz Vermelho.
Afternoon Tea:
Perdigão Salsicha Hot Dog, Pipoca Branca (em Óleo).
more...
349 kcal
Exercise:
Gym - 20 minutes, Aerobics - 32 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 0.2 kg a Week
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Thamybs's Weight History
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