Weigh In record (no journal entry) for 28 December 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1295 kcal
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Fat: 59.36g | Prot: 40.47g | Carbs: 165.66g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Nestle Nestum Susu + Pisang, Alpukat. Lunch: Kerupuk Putih, Ikan Bandeng Goreng, Nasi Putih, Sayur Asem. Dinner: Jeruk, Buah Naga, Nestle Nestum Susu + Pisang, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 7.7 kg a Week
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rizky nurmayasari's Weight History
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