Weigh In record (no journal entry) for 28 December 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1197 kcal
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Fat: 27.61g | Prot: 87.34g | Carbs: 140.88g.
Breakfast: Mulino Bianco Fette Biscottate. Elevenses: Nocciole, Lenticchie Bollite, Exquisa Fiocchi di Latte. Lunch: Delizie del Sole Broccoli a Rosette, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Lenticchie Bollite. Dinner: Exquisa Fiocchi di Latte. more...
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Gaining 0.1 kg a Week
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LoSmilzo157's Weight History
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