Weigh In record (no journal entry) for 20 September 2014
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89.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2017 kcal
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Fat: 100.78g | Prot: 74.51g | Carbs: 192.68g.
Breakfast: Mühlenhof Pfeffer-Salami, Lätta Halbfettmargarine, Aldi Weizenbrötchen. Dinner: REWE Delikatess Pfeffer Salami, Lätta Halbfettmargarine, Roggenbrot, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Spiegelei. more...
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2788 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Gaining 2.0 kg a Week
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