Weigh In record (no journal entry) for 28 December 2021
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55 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1291 kcal
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Fat: 53.44g | Prot: 67.25g | Carbs: 133.80g.
Breakfast: Continente Bolachas de Manteiga, Nestlé Cheerios Aveia. Lunch: Nestlé Lion Mini, Twix Twix, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Sopa de Feijão, Bom Petisco Hamburguer de Atum . Dinner: Continente Amendoim Torrado sem Casca Ao Natural, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Snickers Snickers Mini, Manteiga, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Mercadona Puré de Frutas. more...
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Losing 0.7 kg a Week
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