Weigh In record (no journal entry) for 28 December 2021
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110.5 kg
Lost so far: 33.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2021 kcal
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Fat: 107.08g | Prot: 153.62g | Carbs: 135.36g.
Lunch: HEB Bake Shop 100% Whole Wheat Bread, HEB Fat Free Shredded Cheddar Cheese, Egg, HEB Deli Shaved Black Forest Turkey Breast , Carrots . Dinner: Calavo Avocado, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, HEB Bake Shop 100% Whole Wheat Hamburger Buns, Lettuce, Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Mustard, Meijer Whole Onion Rings, HEB Mozzarella Thin Sliced, Great Value Ground Beef 73/27, Great Value Ground Beef 73/27. Snacks/Other: Lily's Semi-Sweet Style Baking Chips, Isopure Zero Carb Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Snack Pack Sugar Free Chocolate Pudding. more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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frankov04's Weight History
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