Weigh In record (no journal entry) for 28 December 2021
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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3231 kcal
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Fat: 127.12g | Prot: 212.38g | Carbs: 313.93g.
Breakfast: ENA Creatina Micronizada, Star Nutrition Premium Whey Protein, Café, Pimienta Negra, Sturla Mix de Semillas Chia, Sesamo y Girasol, Fargo Pan de Salvado, Huevo, Banano. Lunch: Queso Fresco, Salsa de Tomate, Empanada de Carne, Bife de Chorizo, Batata, Mandarinas, Granja del Sol Milanesa de Soja. Dinner: Zanahoria, Arroz Yamani, Empanada de Carne, La Campagnola Atún al Natural. Snacks/Other: Ciruela, Quaker Avena Instantánea, Manzanas, Peras, Protein Project Vegan Pea Protein Isolate, Maní. more...
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2472 kcal
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Exercise:
Gym - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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