Dari pagi sm skali ga ngemil.. kenyang banget tp defkal blm terpenuhi akhirnya cemilan buat malam saja 🤣🤣🤣
View Diet Calendar, 28 December 2021:
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1452 kcal
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Fat: 49.50g | Prot: 105.95g | Carbs: 167.68g.
Breakfast: Cuka (Sari Apel), Bubuk Protein, Pepaya, Jeruk Keprok (Jeruk Mandarin), Nanas, Chia Seed, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Kubis, Wortel, Sawi Hijau, Terung. Dinner: Putih Telur Matang, Bayam, Tempe, Labu Siam. Snacks/Other: Tahu, Chia Seed, Bubuk Protein, Tora Bika Creamy Latte, Nanas. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
apa aj ini kak isiannya ?
28 Dec 21 by member: Vincentia vey
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@Vincentia : nanas 100 gr, bubuk protein(kedelai) 30 gr, chia seed 5 gram
29 Dec 21 by member: raraganesya
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raraganesya's Weight History
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