gabriela-andrade's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

82.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1669 kcal

Fat: 59.19g | Prot: 81.97g | Carbs: 199.72g. Lunch: Macarronada. Dinner: Perdigão Mortadela Ouro, Queijo Coalho, Macaxeira Cozida. Snacks/Other: Nescau Nescau Cereal. more...

2579 kcal

Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

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gabriela-andrade's Journal, 28 Dec 21

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