heba575's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

67 kg Lost so far: 2.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1166 kcal

Fat: 27.81g | Prot: 90.24g | Carbs: 140.12g. Breakfast: خيار خيار, لانشون دجاج لانشون دجاج, جبنة قريش جبنة قريش, خبز توست اسمر, Cooked Egg. Lunch: خضار خضار مشكل, دجاج صدر دجاج, رز شعريه ارز. Dinner: ارز باللبن ارز باللبن. Snacks/Other: موز موز. more...

1949 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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حلو👏

30 Dec 21 by member: ميرو حسونه


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heba575's Journal, 28 Dec 21

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