klaffey's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

109.4 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

309 kcal

Fat: 0.19g | Prot: 7.14g | Carbs: 70.38g. Breakfast: Smucker's Strawberry Jam, Coffee, Sara Lee Plain Bagel. more...

3400 kcal

Exercise: Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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klaffey's Journal, 20 Sep 14

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klaffey's Weight History