Weigh In record (no journal entry) for 28 December 2021
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1353 kcal
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Fat: 40.27g | Prot: 86.35g | Carbs: 148.64g.
Breakfast: Foodspring Crema Proteica alla Nocciola, Wasa Fit, Fage Yogurt Greco Total 0%, Zuegg Marmellata di Arance 100% da Frutta. Lunch: Coop Arance Tarocco, Albume d'uovo, Pane Bianco, Alibio Crocchette Seitan. Dinner: McCain Patate Forno Country, Garden Gourmet Falafel con Ceci e Spinaci. more...
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Gaining 0.1 kg a Week
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ecccetera's Weight History
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