Weigh In record (no journal entry) for 28 December 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1309 kcal
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Fat: 28.00g | Prot: 88.82g | Carbs: 179.51g.
Breakfast: Café com Açúcar, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne de Panela, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Carne de Panela, Cuscuz (Cozido). Snacks/Other: Mangas. more...
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Gaining 4.2 kg a Week
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