Weigh In record (no journal entry) for 28 December 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1607 kcal
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Fat: 33.06g | Prot: 149.21g | Carbs: 179.76g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Leite em Pó Desnatado. Lunch: Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: Batata Doce, Músculo Bovino Cozido. Snacks/Other: Mangas, Banana Prata, Forno de Minas Pão de Queijo Tradicional, Maçã, Músculo Bovino Cozido, Porto Alegre Creme de Ricota Light, Seven Boys Pão de Forma Integral. more...
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2195 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Losing 0.0 kg a Week
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