Weigh In record (no journal entry) for 29 December 2021
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61.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2001 kcal
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Fat: 74.02g | Prot: 83.08g | Carbs: 213.34g.
Breakfast: 말리 코코넛워터 , 스타벅스 (Starbucks) 저지방 카페라떼 (Tall), 삼양 로제 불닭납작당면. Lunch: 방울 토마토, 샐러딩 불고기 후무스 샐러드, 아보카도, 파리바게트 쫄깃한토종효모빵. Dinner: 맥주, 불족발, 족발. Snacks/Other: Malee 코코넛워터, 롯데 크런키빼빼로. more...
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Losing 7 kg a Week
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