Weigh In record (no journal entry) for 27 December 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1445 kcal
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Fat: 53.80g | Prot: 74.85g | Carbs: 167.47g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pão Branco, Sopa de Legumes, Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado). Dinner: Continente Pizza 4 Queijos. Snacks/Other: Continente Natas do Céu. more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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