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alhamdulillah...stlh sminggu stuck di 63..hr ini di posisi 62,1...rasanee wow bngt......
View Diet Calendar, 29 December 2021:
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1031 kcal
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Fat: 30.10g | Prot: 36.56g | Carbs: 165.36g.
Breakfast: Telur Rebus, Tahu. Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Pisang, Nasi Uduk. more...
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1708 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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 Comments
kalau stuck gitu biasanya karna apa ya kak? terus ngatasinnya gimana? aku jg udah semingguan stuck nih ga turun2
29 Dec 21 by member: deqira
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coba dibanyakin proteinnya buah sama sayur
29 Dec 21 by member: mariana.eka.rini
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kl stuck coba cheating sehari.. tubuhnya butuh asupan kalori lebih dr hari biasanya
29 Dec 21 by member: Safaqihana
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29 Dec 21 by member: dimas naza andrean
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@safaqina : mksh atas pencerahannya🙏🙏...next klo stuck kudu tmbh maem nya...🥰
29 Dec 21 by member: maeGibran
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@mariana : siapp..mksh..jugaa..akan dicoba...🙏🙏🥰
29 Dec 21 by member: maeGibran
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maeGibran's Weight History
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