Weigh In record (no journal entry) for 28 December 2021
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86.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1556 kcal
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Fat: 54.43g | Prot: 90.41g | Carbs: 173.01g.
Breakfast: Nescau Nescau com Leite, Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light. Lunch: Oggi Sorvete de Chocolate, Filé de Frango Grelhado, Arroz Branco (Cozido), Quinoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tirolez Queijo Mussarela, Coqueiro Atum Ralado em Água, Fugini Milho Verde, Fugini Ervilha. Snacks/Other: Dolce Gusto Café Expresso, Bauducco Wafer Chocolate. more...
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2581 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Camila_Correia's Weight History
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