Weigh In record (no journal entry) for 29 December 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1329 kcal
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Fat: 44.78g | Prot: 76.50g | Carbs: 162.28g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Minuman Sari Kurma Al-Jazira, Nescafe Classic, Frisian Flag Purefarm Full Cream, Nasi Putih. Lunch: Coca-Cola Coca-Cola, Popcorn, Pisang, Telur Goreng, Nasi Putih. Dinner: Pisang, Tahu Goreng, Nasi Uduk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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