Weigh In record (no journal entry) for 29 December 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1445 kcal
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Fat: 79.19g | Prot: 49.56g | Carbs: 143.28g.
Breakfast: Tempe Goreng Tepung, Tempe Orek, Bihun Goreng, Nasi Putih. Dinner: Santan, Tahu Goreng, Telur Dadar, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Bimoli Minyak Goreng, Getuk. more...
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Losing 3.5 kg a Week
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oktaanggun13's Weight History
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