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taptele
Journal
05 Apr 11
taptele's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
63.0 kg
Lost so far:
5.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
576 kcal
Fat: 10.02g | Prot: 65.21g | Carbs: 57.03g.
Breakfast:
Apple.
Lunch:
Apple, Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
french fries, Onion, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Milk.
more...
1857 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 1.7 kg a Week
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taptele's Weight History
View Complete History