Weigh In record (no journal entry) for 29 December 2021
|
65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2402 kcal
|
Fat: 136.26g | Prot: 87.83g | Carbs: 207.01g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pirkka Kookoshiutale, Myllärin Hedelmä Mysli, Rainbow Rusinat, Pohjolan Meijeri Hyvinvoivan Lehmän Ilona Maustamaton Jogurtti. Lunch: Rainbow Rypsiöljy, Myllyn Paras Spagetti, Deluxe Lammasnakki. Dinner: Mehukatti Sekamehu, Myllyn Paras Pinaatti-Feta Pasteija, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lohipiirakka, Juustokakku. Snacks/Other: Bounty Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|