Weigh In record (no journal entry) for 29 December 2021
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76.3 kg
Lost so far: 59.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1282 kcal
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Fat: 34.96g | Prot: 43.69g | Carbs: 202.34g.
Breakfast: Café 119 g com caneca, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Farinha de Mandioca, Ovo Frito, Isabela Bolacha de Gergelim, Queensberry Geléia de Morango. Dinner: NewNutrition Colágeno Hidrolisado, Psyllium. more...
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Losing 4.2 kg a Week
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josi38umu's Weight History
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