Weigh In record (no journal entry) for 18 March 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 23.46g | Prot: 88.72g | Carbs: 131.28g.
Breakfast: Piracanjuba Queijo Minas Padrão, Adoçantes, Wickbold Pão de Forma Integral. Lunch: Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface de Folha Verde. Snacks/Other: Broa de Milho, Brigadeiro de Colher, Maçã, Danone Iogurte Corpus Zero, Maçãs Gala. more...
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2624 kcal
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Exercise:
Sleeping - 7 hours, Air Climber - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Carolcabralvalente's Weight History
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