Weigh In record (no journal entry) for 29 December 2021
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119.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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624 kcal
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Fat: 25.87g | Prot: 74.63g | Carbs: 29.75g.
Breakfast: Caffè Espresso, Pane Bianco Tostato. Lunch: Rucola , Dal Salumiere Bresaola Black Angus, Grana Padano Parmigiano. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.7 kg a Week
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