Weigh In record (no journal entry) for 29 December 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3844 kcal
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Fat: 167.43g | Prot: 104.87g | Carbs: 480.88g.
Breakfast: Kaki, Orangen, Clementinen, Weihenstephan Milch 1,5% Fett, Banane, Senseo Extra Mild. Lunch: Nutella Nutella, Pfannkuchen, K-Classic Joghurt Mild 3,5% Fett, Weihenstephan Milch 1,5% Fett, Maribel Orangen Marmelade, Ja! Lachsforelle, Weihenstephan Die Streichzarte, Kornmark Mehrkorn-Schnitten. Dinner: Weihenstephan Die Streichzarte, Kornmark Mehrkorn-Schnitten, Ja! Lachsforelle, Nutella Nutella, Pfannkuchen, K-Classic Iso Drink Light, Clementinen, Orangen. more...
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Gaining 0.7 kg a Week
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