Weigh In record (no journal entry) for 29 December 2021
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91.8 kg
Lost so far: 14.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1069 kcal
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Fat: 28.99g | Prot: 60.15g | Carbs: 141.78g.
Breakfast: Banana Oatmeal Pancakes, 100% Maple Syrup. Lunch: Tillamook Medium Cheddar Cheese, Kraft Fat Free Zesty Italian Dressing, Mushrooms, Roma Tomatoes, Cucumber (Peeled), Signature Farms Garden Salad. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Princess Pickled Asparagus, Tangerine. more...
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2606 kcal
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Exercise:
Driving - 2 hours and 25 minutes, Shopping - 15 minutes, Working - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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