Weigh In record (no journal entry) for 28 December 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1418 kcal
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Fat: 45.39g | Prot: 47.85g | Carbs: 173.36g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Cerveja Original, Iglo Salada de Legumes com Arroz. Dinner: Panrico Donuts Classic, Lidl Royal Cheese, Lidl BBQ Beef Burger. more...
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steady weight
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pedrodias1973's Weight History
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