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megdias04
Journal
29 Dec 21
megdias04's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
72.5 kg
Lost so far:
4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1237 kcal
Fat: 43.63g | Prot: 34.24g | Carbs: 175.39g.
Breakfast:
Queijo Minas, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo.
Lunch:
Sococo Água de Coco (200ml), Arroz Frito de Frango.
Dinner:
Antarctica Guaraná (Copo), Cachorro Quente.
more...
1893 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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megdias04's Weight History
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