janadk12's Journal, 29 Dec 21


View Diet Calendar, 29 December 2021:
1390 kcal Fat: 47.77g | Prot: 81.73g | Carbs: 166.47g.   Breakfast: Colruyt Everyday Rijstwafels, Volkoren Wafel, Koffie met Melk. Lunch: Komkommer (met Schil), Colruyt Everyday Rijstwafels, Gerookte Zalm, Philadelphia Philadelphia Light, Delhaize Kerstomaat. Dinner: Gerookte Zalm, Colruyt Everyday Rijstwafels, Bereide Champignons, Roerei. Snacks/Other: Banaan, Boni Bio Yoghurt Mager, Appels. more...

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