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View Diet Calendar, 29 December 2021:
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1091 kcal
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Fat: 52.57g | Prot: 75.62g | Carbs: 80.08g.
Breakfast: Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre. Lunch: Ovo Cozido, Brócolis Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró, Pepino (Descascado), Beterraba Cozida. Dinner: Cebolas, Becel Margarina Ômega 6, Fazenda Bela Vista Queijo Minas Frescal, Rúcula, Brócolis Cozido, Ovo Mexido. more...
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2551 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Rudá Costa's Weight History
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