Weigh In record (no journal entry) for 28 December 2021
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1449 kcal
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Fat: 31.74g | Prot: 92.75g | Carbs: 201.76g.
Lunch: Ráris Arroz Integral 7 Grãos e Alho Poró , Beterraba Cozida, Brócolis Cozido, Tomates, Ovo Cozido, Pepino (Descascado). Dinner: Ráris Arroz Integral 7 Grãos e Alho Poró , Beterraba Cozida, Ovo Cozido, Tomates, Brócolis Cozido, Pepino (Descascado). Snacks/Other: Black Skull Whey Protein 4HD (29g), Taeq Barra de Cereal com Morango e Chocolate Light. more...
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Losing 2.1 kg a Week
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Rudá Costa's Weight History
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