Weigh In record (no journal entry) for 26 December 2021
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1502 kcal
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Fat: 59.64g | Prot: 76.87g | Carbs: 138.94g.
Lunch: Tio João Arroz Integral Cozido, Bio2 Quinoa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Camil Soja. Dinner: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Snacks/Other: Vigor Grego Frutas Vermelhas, Dr. Oetker Barra de Cereal Torta de Limão, Dr. Oetker Barra de Cereal Torta de Limão, Beck's Cerveja. more...
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Losing 6.3 kg a Week
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Rudá Costa's Weight History
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