Weigh In record (no journal entry) for 30 December 2021
|
83.2 kg
Lost so far: 0.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
926 kcal
|
Fat: 32.91g | Prot: 74.54g | Carbs: 81.72g.
Breakfast: 닭가슴살 샐러드. Lunch: 군고구마. Dinner: 현미죽, 장어구이, 매운탕, 회. Snacks/Other: 동아제약 박카스, 몬스터 몬스터에너지 울트라 시트라. more...
|
Losing 0.4 kg a Week
|
|
belove113's Weight History
|