Weigh In record (no journal entry) for 30 December 2021
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1135 kcal
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Fat: 41.75g | Prot: 45.32g | Carbs: 146.72g.
Lunch: 7-11 青蔥豆腐味噌湯, 健達 (kinder) 牛奶巧克力 (12,5克), 7-11 晨光莓果核桃吐司, 卜蜂 雞肉棒子(十三香風味), 無糖豆漿, 米漿. Dinner: 地瓜球, CJ 韓式冬粉, 豆花, 芋圓, 康寶 火腿玉米濃湯 (14,8克), 水煮蛋. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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