Weigh In record (no journal entry) for 30 December 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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807 kcal
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Fat: 50.01g | Prot: 40.91g | Carbs: 51.15g.
Breakfast: Домик в деревне Молоко 3,2%, Яйцо, Груша, Морковь, Авокадо, Хлебный Дом Хлеб Бородинский в Нарезке, Меридиан Палтус Холодного Копчения. more...
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Losing 4.2 kg a Week
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