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frankov04
Journal
29 Dec 21
frankov04's Journal, 29 Dec 21
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Weigh In record (no journal entry) for 29 December 2021
109.9 kg
Lost so far:
34.5 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2021:
1539 kcal
Fat: 69.26g | Prot: 143.53g | Carbs: 85.65g.
Lunch:
Kroger Pork Rinds, QT Kitchens Classic Club.
Dinner:
HEB Black Beans, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken Breast.
Snacks/Other:
Jell-O Lemon-Lime Sugar Free Gelatin Snack.
more...
2988 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 4.4 kg a Week
4 Supporters
Support
Comments
great job
30 Dec 21 by member:
ridemariel
Thanks
31 Dec 21 by member:
frankov04
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frankov04's Weight History
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