Weigh In record (no journal entry) for 30 December 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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728 kcal
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Fat: 26.44g | Prot: 43.54g | Carbs: 74.09g.
Breakfast: Grow Food Селедка под Шубой, Легко Цезарь, Слабое Кофе с Сахаром, Вода. Lunch: Макдоналдс Цезарь Ролл без Соуса, Макдоналдс Кофе Гляссе. more...
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Losing 0.7 kg a Week
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rkby rkby's Weight History
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