|
alhamdulillah...
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
692 kcal
|
Fat: 22.33g | Prot: 22.49g | Carbs: 109.48g.
Dinner: Tomat Merah, Teh Tawar, DiabetaMil Sweetener, ABC Saus Sambal, Chia Seed, Lemon, Sayur Lumpia, Bakso Ayam, Labu Dimasak. Snacks/Other: Brownies, Samosa, Kue Bolu, Air Kelapa, Buah Anggur, Apel (tanpa Kulit), Jeruk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|