Weigh In record (no journal entry) for 30 December 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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215 kcal
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Fat: 15.50g | Prot: 14.25g | Carbs: 4.70g.
Breakfast: Ашан Сыр Российский 50%, Савушкин Продукт Молоко 1,5%. more...
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Losing 2.1 kg a Week
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Shimchykevich's Weight History
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