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體脂肪22.8%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1626 kcal
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Fat: 69.95g | Prot: 98.71g | Carbs: 126.67g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, 7-11 起司火腿蛋三明治, 卜蜂 義式香草雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 法蘭克福香腸或熱狗, 7-11 關東煮-鮮香菇, 7-11 關東煮 豬肉貢丸, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 全家 茶葉蛋（全家）, 全家 地中海風味烤時蔬. Snacks/Other: 全家 法式檸檬塔. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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