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PantherIII
Journal
05 Apr 11
PantherIII's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
77.7 kg
Lost so far:
3.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
1798 kcal
Fat: 64.35g | Prot: 152.14g | Carbs: 151.84g.
Breakfast:
extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Light & Fit Yogurt - Strawberry, smart ones roast beef in gravy.
Dinner:
cottage cheese, Ground Beef (85% Lean / 15% Fat), pop chips.
Snacks/Other:
skinny cow ice cream, apple.
more...
2833 kcal
Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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PantherIII's Weight History
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