Weigh In record (no journal entry) for 30 December 2021
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68.7 kg
Lost so far: 16.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1331 kcal
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Fat: 35.84g | Prot: 119.23g | Carbs: 129.22g.
Breakfast: Gema de Ovo, Clara de Ovo, Vigor Requeijão Cremoso Light, Kobber Granola Zero, Molico Leite Desnatado em Pó, Piracanjuba Leite Desnatado, Bauducco Torrada Integral, Mamão Papaia. Lunch: Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Wickbold Wrap Proteína . Dinner: Vigor Requeijão Cremoso Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Wickbold Wrap Proteína . Snacks/Other: Lowçucar Pudim de Chocolate Zero Açúcar, Linea Geleia de Morango Zero Açúcar, Power One Pasta de Amendoim Integral, Panco Pão 100% Integral Zero, Melancia, Parmalat Leite Integral. more...
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2822 kcal
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Exercise:
Desk Work - 12 hours, Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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karinanovaes9's Weight History
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